Why Training with Us is Different

Written By Hannah Ghaus

More Than Just Workouts – A Sustainable Approach to Health & Wellbeing

This isn’t your typical “New Year, New You” challenge—we’re not about quick fixes or fleeting resolutions.

We’re here for something deeper: helping you build sustainable habits, prioritise your mental health, and achieve lasting results.

Let’s be honest, the holidays were about indulging and relaxing, and that’s okay.

Now, if you're ready, it’s time to refocus and take the first steps toward a stronger, healthier you.

Why training with us is different

At B3, it’s not just about the workouts. It’s about who you want to become and the life you want to lead.

Whether you’re:

  • Shifting from pub Fridays to sauna Fridays.

  • Building your fitness to keep up with your grandkids.

  • Trying to get to a yoga class every week to help prevent injuries or recovering from one so you can live pain-free.

  • Prioritising mental health and creating balance in your routine.

Everyone's journey is individual, and we’re here to meet you where you are.

Train with purpose

We invite you to join us for the next program, starting in early February.
Testing is at the heart of what we do—not to push you to your limit but to help you:

  • Recognise where you’re starting.

  • Track your progress with tools like Vald and InBody.

  • Identify movement imbalances to reduce injury risks.

  • Celebrate how far you’ve come.

No, testing is not mandatory. But it does help us help you so we can see where you are and then create a plan tailored to you. 

Imagine this…

What if 2025 wasn’t just another year of resolutions? What if this was the year you made it happen—where your goals turned into milestones and your potential became reality?

Picture a year with access to expert trainers, personalised progress tracking, and a supportive community cheering you on. Whether you’re just starting or levelling up, B3 has everything you need to make it happen.

Make the Commitment

Reflect on what you want to achieve, why it matters, and how incredible it will feel to look back and say, “I did it.”

Hannah Ghaus
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Why Onboarding Matters at B3 in Brunswick Heads