The Easiest Way to Build Strength and Longevity
THE B3 METHOD
The most fun and connection you’ll have while upgrading your body and mind. Find out why members say:
"My goal was to go 3 times per week and now I go every day.”
A Recipe for Inner and Outer Wellness
COMPLETE SYSTEM
B3 is different. You train with purpose, recover properly, and build strength in a way that actually lasts.
Our classes combine:
BUILD — Progressive training over 12 week blocks
BREATH — Breathing techniques to connect and recover
BATH — Science-backed contrast therapy to energise and heal
“The social connection isn’t some awkward icebreaker moment; it just happens—like magic. Add the ice baths and breathwork sessions into the mix, and suddenly you’re not just working out; you’re upgrading your life.”
— Analyse
“My energy levels are better, I feel I’m sleeping better. It’s now become an essential part of my life. It’s a non-negotiable.”
Choose How You Want to Train
A social, supportive, and dynamic training environment. B3 trainers bring warmth and expertise to meet you and support your towards your goals.
B3 Classes have members from all walks of life.
Class Types
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This full-body class blends powerful, functional resistance movements with sustained cardiovascular efforts to build athletic performance all while building lean muscle mass. Expect strategic pacing, purposeful intensity, and intelligent programming designed to challenge your engine as well as improve muscle growth.
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Build strength, muscular endurance, mobility, and confidence with a focus on upper-body movements. This class starts with a tailored breath work session and contrast therapy, priming you for optimal upper-body strength gains. Breath work enhances your focus and oxygen delivery to muscles, while contrast therapy improves circulation and reduces muscle soreness.
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Build strength, muscular endurance, mobility, and confidence through targeted lower-body movements. This class starts with a tailored breath work session and contrast therapy, priming you for optimal lower-body strength gains. Breath work enhances your focus and oxygen delivery to muscles, while contrast therapy improves circulation and reduces muscle soreness.
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This class is all about building total-body strength through functional, progressive training. You’ll hit all major muscle groups with a mix of compound lifts, controlled tempo work, and accessory movements designed to improve power, posture, and performance. Whether you're new to strength training or chasing your next personal best, this class delivers the structure and challenge to help you move better and feel stronger.
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Opportunity to experience our blend of strength and condition in our full body B3 Social Session. Train with your mates in pairs or small groups, working together to achieve more while building a strong sense of community. This class is structured to start with a 45-minute on the gym, followed by a 30-minute Breath & Bath experience. Arrive ready to train and don’t forget your swimmers for the Breath & Bath designed to boost recovery, reduce stress, and improve circulation.
Meet Your Instructors
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Monet Goode
FOUNDER
With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience.
They set the tone for everything we do. -
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Emmett Marsh
SALES MANAGER
Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care. -
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Eleanor Parks
MARKETING DIRECTOR
Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience. -
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Karl Holland
CUSTOMER SERVICE MANAGER
Friendly, attentive, and always ready to help, our customer service manager ensures every interaction is a positive one. They keep communication clear, timely, and human.
Try B3 for 3 Days
LOCALS TRIAL
Experience a B3 class and a studio class over three days. Use the recovery space, experience the community, feel supported.
Morning, afternoon and weekend sessions available. Slip into an easy weekly routine with classes that leave you feeling grounded and strong.
See how it feels — then decide.
“Training with all ages is such a great way to connect in a communal way. The additional Breath & Bath wow has completely changed my recovery.” — Luarne Mack
Meet the B3 Community and Get Involved!
