WELCOME TO YOUR RECOVERY

Recovery at B3


Welcome to an immersive bath house experience in the heart of Brunswick Heads. Hot and cold magnesium plunge pools with Finnish Sauna. Studies show that regular cold exposure can improve circulation, strengthen the immune system, and even support better sleep.

Would you like to experience enhanced recovery for sore muscles, a lift in energy and mental clarity, and reduced inflammation and stress?

Recovery & Wellness Space

  • Access to a large hot traditional Finnish sauna

  • 2 magnesium Ice Baths (one hot and one cold)

  • Individual Magnesium Plunge Pools

  • Drop in for Recovery everyday with a B3 Membership or just for the day with a casual pass

  • Traditional Finnish Wood Sauna

  • Come Alone or Bring a Friend or Family Member with You, (we recommend groups book in advance)

  • Welcoming & Knowledgeable Staff

  • You also have the option to add a B3 Class (Strength & Conditioning training) or Yoga & Pilates, or drop in to do your own thing in the gym.

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Explore Recovery Options

RECOVERY - 3 Pack

$105

  • $20 sign up fee

RECOVERY - One / Guest Visit

$40

  • No sign up fee

RECOVERY - 10 Pack

$350

  • $20 sign up fee

Infrared therapy, combined with hot/cold treatments, supports longevity by improving circulation, reducing inflammation, enhancing cellular repair, and boosting resilience through controlled thermal stress.

Infrared Sauna

NOW OPEN FOR BOOKINGS

FEEL THE HEALING POWER OF INFRARED THERAPY

Unlike traditional saunas, infrared heat penetrates deeply to ease muscle tension, reduce inflammation, and boost circulation—all while you unwind in a soothing, gentle heat.

It’s the perfect way to detox, relieve pain, and leave with a radiant post-sauna glow.

Whether you’re recovering from a tough workout or simply need a moment of calm, our infrared sauna is your escape to total rejuvenation.

only $39 for 45 minutes