WELCOME TO YOUR RECOVERY

Recovery at B3


Welcome to an immersive bath house experience in the heart of Brunswick Heads. Hot and cold magnesium plunge pools with Finnish Sauna. Studies show that regular cold exposure can improve circulation, strengthen the immune system, and even support better sleep.

Would you like to experience enhanced recovery for sore muscles, a lift in energy and mental clarity, and reduced inflammation and stress?

Recovery & Wellness Space

  • Access to a large hot traditional Finnish sauna

  • 2 magnesium Ice Baths (one hot and one cold)

  • Individual Magnesium Plunge Pools

  • Drop in for Recovery everyday with a B3 Membership or just for the day with a casual pass

  • Traditional Finnish Wood Sauna

  • Come Alone or Bring a Friend or Family Member with You, (we recommend groups book in advance)

  • Welcoming & Knowledgeable Staff

  • You also have the option to add a B3 Class (Strength & Conditioning training) or Yoga & Pilates, or drop in to do your own thing in the gym.

BOOK RECOVERY
Interior of a building with a large illuminated sign that reads 'B3' and 'BUILD BREATH BATH' on a wooden-paneled wall, with a bench in front.
Minimalist shower area with a skylight, rain shower head, and green plants in a built-in planter.
Empty wooden sauna room with benches and a glass door reflecting a ceiling light, with the word 'Sauna' visible through the glass.
A minimalist indoor room with beige tiled walls and floor, a skylight in the ceiling, and two small rectangular pools filled with water.
Interior of a sauna room with wooden benches and walls, soft warm lighting with a subdued ambiance.
Narrow, well-lit hallway with white walls and wooden floor, ending with a door and a small window letting in natural light.
Interior of a wooden sauna room with bench seating and warm lighting.
Close-up of green leaves with water droplets on a beige background.

Explore Recovery Options

Minimalist indoor room with beige tiled walls and floor, two small rectangular pools with blue water, a square skylight in the ceiling, and a round wall light.

RECOVERY - 3 Pack

$105

  • $20 sign up fee

Sign Up Now
Minimalist shower with beige tiled walls, a built-in wooden bench, green plants, and natural light from a skylight.

RECOVERY - One / Guest Visit

$40

  • No sign up fee

Sign Up Now
Interior of a wooden sauna with built-in benches, warm lighting, and wood paneling.

RECOVERY - 10 Pack

$350

  • $20 sign up fee

Sign Up Now

Infrared therapy, combined with hot/cold treatments, supports longevity by improving circulation, reducing inflammation, enhancing cellular repair, and boosting resilience through controlled thermal stress.

Close-up of a woman with closed eyes, showing natural skin with visible pores, freckles, and some wetness, wearing a necklace and a thin strap top.

Infrared Sauna

NOW OPEN FOR BOOKINGS

FEEL THE HEALING POWER OF INFRARED THERAPY

Unlike traditional saunas, infrared heat penetrates deeply to ease muscle tension, reduce inflammation, and boost circulation—all while you unwind in a soothing, gentle heat.

It’s the perfect way to detox, relieve pain, and leave with a radiant post-sauna glow.

Whether you’re recovering from a tough workout or simply need a moment of calm, our infrared sauna is your escape to total rejuvenation.

only $39 for 45 minutes

BOOK INFRARED