Your Space for Strength, Recovery and Connection

GYM & STUDIO TIMETABLE AT B3

View the full B3 class timetable, mind-body practices, and weekly yoga + pilates flow. Build your routine in one place. Drop-in classes available.

How to Use the Space

Strength Classes

Come in your swimmers!

30 mins Breath & Bath
45 mins Build (movement)

Breath & Bath is used at the beginning to activate and energise — this optimises our build performance.

Hybrid Classes

Come in your workout gear!

45 mins Build (movement)
30 mins Breath & Bath

Finishing on Breath and Bath is part of developing endurance and down-regulating our energy systems to optimise recovery.

Mind-Body Practices

Grip socks are optional, mats provided.

45 or 60 minute classes

Choose from higher tempo classes that challenge you, breathwork, or a slower flow to down-regulate. All classes held in the B3 Studio.

What to Bring to Your Classes

Be prepared for a fun, energising workout

Water bottle.
Your swimmers and a towel.
Gym clothes and shoes.
Signed waiver (only needs to be done once and linked to your membership).
Yoga & Pilates: grip socks are option, mats are provided. There is no Breath & Bath component to these classes.

Our classes are different. We bring movement, breath and contrast therapy together to optimise your training, encourage recovery and support overall well being. The results aren’t just seen in progress, but felt.

CLASS FAQ

Come dressed in your swimmers!
30 mins Breath & Bath
45 mins Build (movement)
- For this class, Breath & Bath is at the start because we are activating and energising to optimise our build performance.
Come in your workout gear!
45 mins Build (movement)
30 mins Breath & Bath
- We finish with breath and bath as part of developing endurance and slowing down our energy systems to optimise recovery.
YES! We offer casual drop in classes as well as class packs & membership options to suit your specific needs.
YES, Platinum members and casual drop ins available to purchase during staffed hours
We’re so excited to give parents an opportunity to train! 9:30am Class Monday - Friday only! This is a hands off, eyes on approach. Please note our team are not responsible or able to pick up your child.
Stay tuned for more availability as we expand the creche times for our active parents.
Absoulety, We would love for our locals to experience a B3 class on us. You can book your Locals trial which gives you access to the different class types for free.
Towel, shoes, swimmers
Absolutely, each class is designed for all levels and be adapted to cater for anyone.
You will have access to an app (team builder) that delivers the written program you missed so you can do it in your own time in the open gym
- Guests $40 recovery
- Guests $25 per class
- Member $30 recovery
- Member B3 Classes are included