BOOK YOUR CLASS

For drop-in or casual classes, click on the class you’d like to do & follow the steps to book & pay.
Members will need to log into their account (check your inbox for your membership confirmation from Gymmaster).

WHAT TO EXPECT:

Our classes are different. We bring movement, breath and contrast therapy together to optimise your training, encourage recovery and support overall well being. We do this by using the breath & contrast therapy (bath) according to our training intention. B3 Classes offer specific benefits based on their class structures:

Strength Classes - Come dressed in your swimmers!
30 mins Breath & Bath
45 mins Build (movement)
- For this class, Breath & Bath is at the start because we are activating and energising to optimise our build performance.

Conditioning Classes - Come in your workout gear!
45 mins Build (movement)
30 mins Breath & Bath
 - We finish with breath and bath as part of developing endurance and slowing down our energy systems to optimise recovery.

HOUSEKEEPING:

  • Please arrive 5-10 minutes early so we can check you in and start on time.

  • The cancellation window is up to 6 hours before the class start time.

  • If you’re on the waitlist, please have everything you need with you to jump in, or cancel so the next person can take your spot.
    There is a no-show fee of $20.

  • Classes are available for booking up to 7 days in advance. Check the app to see how many spaces are left.

WHAT TO BRING WITH YOU:

  • Water bottle.

  • Your swimmers and a towel.

  • Gym clothes and shoes.

  • Signed waiver (only needs to be done once and linked to your membership).