Grounding and Energising Practices for Everyday Life
B3 STUDIO
Strength, mobility, and calm in one weekly ritual. Guided by instructors who meet you with warmth and wisdom.
Movement that Balances Strength and Recovery
INTUITIVE CLASSES
Structured movement sessions designed to build strength, improve mobility, and support nervous system recovery in a supportive community environment.
Our classes combine:
MINDFUL MOVEMENT
BREATH AWARENESS
STRENGTH & STABILITY TRAINING
DEEP MOBILITY & FASCIA WORK
You'll leave each class feeling grounded, strong, and more connected to your body.
“In my evening Yin practices I’ve found the classes to be wholesome and nourishing, with some of the best teachers I’ve come across. The pricing for what is included is so cheap.”
— MioB3 Studio Class Styles
Explore B3 breath, movement, yoga and pilates classes led by passionate instructors in a grounding studio space.
Mats are provided, Grip Socks are optional.
PILATES
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A dynamic and challenging workout that focuses on isolating and toning individual muscles through precise movements and correct alignment. With an emphasis on controlled breathing, improving strength, flexibility, and balance while promoting injury prevention and endurance. This class is suitable for beginners or athletes
45 Mins
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A dynamic, full-body class linking movements into continuous sequences. Moderate to faster tempo, with transitions forming part of the workout to build strength, coordination, and flow. This class is suitable for beginners or athletes
45 Mins
YOGA
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Vinyasa yoga is a dynamic practice where poses are linked with rhythmic breath in a playful, flowing sequence creating an energising meditation. Focusing on mindfulness, strength, flexibility & wellbeing on all levels there is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher. Open to all levels.
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A gentle practice following the method of yin and yang. Start with some gentle fluid movements close to the floor to loosen up any rigidity from your day. Closing the practice with some longer-held gentle postures to release deep layers of tension. A great place to start if you're newer to yoga. All levels are welcome, including pre-and post-natal.
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Hatha yoga is a gentle, slow-paced practice to strengthen and stretch the body, with a special focus on the connection between the body, your breath and your core energy system. The aim is to still the chattering mind, bringing awareness to more subtle levels of consciousness. You will leave feeling nourished, energised and reconnected.
PRACTISE
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Designed to activate your parasympathetic nervous system - taking you out of fight or flight mode - our breathwork class will help you shift your mood and find deep relaxation. Whether you’re looking to be more present, slow down your racing thoughts or start the day feeling focused and positive.
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A deeply nourishing practice, combining a mix of gentle movement, yin and restorative poses, (supported by props). Designed to release tension, massage the fascia/connective tissue, open the body and calm the mind.
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Exploring your range of movement and mobility in active stretches and beginner yoga poses, this class is designed to gently increase your flexibility. Each class builds on a series of simple poses and stretches so you can identify where you need to improve your range of motion.
Start Flowing Into Your Week
Meet Your Instructors
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Monet Goode
FOUNDER
With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience.
They set the tone for everything we do. -
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Emmett Marsh
SALES MANAGER
Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care. -
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Eleanor Parks
MARKETING DIRECTOR
Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience. -
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Karl Holland
CUSTOMER SERVICE MANAGER
Friendly, attentive, and always ready to help, our customer service manager ensures every interaction is a positive one. They keep communication clear, timely, and human.
Find Your Weekly Flow
EXPERT INSTRUCTORS & CLASSES
Classes are beginner-friendly and instructors adapt for all fitness levels — whether you're returning to movement, cross-training for the gym, or simply looking for a space to slow down and reset.
Morning, afternoon and weekend sessions available. Slip into an easy weekly routine with classes that leave you feeling grounded and strong.
Book your next session up to 7 days ahead. Drop-ins welcome.