Why Onboarding Matters at B3 in Brunswick Heads

Start strong with a personalised fitness Plan

Starting a fitness program isn’t just about jumping into workouts – it’s about understanding your body and building a plan that works for you. At B3, our onboarding process is designed to do just that, combining science-backed assessments with personalized support to ensure you start strong.

The role of assessments in your fitness journey

Two key elements of our onboarding are the InBody test and the Vald test.

InBody test: Understanding your body composition

The InBody test is a body composition analysis that goes beyond the scale. It measures muscle mass, body fat percentage, and water distribution to give you a clear picture of where you’re starting. This data is essential for tracking progress and setting realistic, achievable goals.

Vald test: Analysing strength & movement

The Vald test complements this by focusing on your performance. It assesses your strength, movement patterns, and physical capabilities, helping us identify imbalances and areas for improvement. Together, these tests give us the insights we need to create a program tailored to your unique needs.

The Importance of Recovery in Your Fitness Journey

Building strength and improving fitness isn’t just about working out—it’s also about recovery. That’s why we encourage incorporating post-training recovery methods like our Infrared Sauna & Recovery services. These can help with muscle relaxation, circulation, and overall well-being, ensuring you get the most out of every session.

Why onboarding is the key to success

Onboarding isn’t just a step in the process – it’s the foundation of your success. By understanding your body and setting clear goals, you’ll see real, measurable progress and stay motivated every step of the way.

Take the first step today

Ready to take the first step? Book your onboarding session today and discover the difference personalized fitness can make. At B3, we’re here to support you every step of the way.