YOGA CLASSES

Hatha Flow

Hatha yoga is a gentle, slow-paced practice to strengthen and stretch the body, with a special focus on the connection between the body, your breath and your core energy system. The aim is to still the chattering mind, bringing awareness to more subtle levels of consciousness. You will leave feeling nourished, energised and reconnected. 
WED 9.30AM

Vinyasa Flow

Vinyasa yoga is a dynamic practice where poses are linked with rhythmic breath in a playful, flowing sequence creating an energising meditation. Focusing on mindfulness, strength, flexibility & wellbeing on all levels there is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher. The practice will also include traditional yoga poses, philosophy, pranayama & meditation. Open to all levels.
MON 7AM | 9.30AM, TUE 9.30AM, WED 7AM | 5.15PM, THU 4PM, FRI 7AM | 9.30AM, SAT 9.30AM, SUN 8AM

Stretch and Restore (Yin)

A deeply nourishing practice, combining a mix of gentle movement, yin and restorative poses, (supported by props). Designed to release tension, massage the fascia/connective tissue, open the body and calm the mind.
TUE 5.15PM, WED 6.30PM, THU 5.15PM, SUN 5.15PM

Fascia Release

A deep tissue self-massage, working into the layers of muscle fibre and connective tissue. This practice reduces pain, increases flexibility and stimulates the whole body.
MON 6.30PM, FRI 6.30PM

Strength Flow

A dynamic style of yoga that allows us to connect our breath with our movement creating an almost trance-like state. This technique is a wonderful way to use movement as a meditation if sitting to meditate doesn't appeal to you. A range of levels will be offered to suit your needs. All levels welcome, pregnancy safe.

Slow Flow

A gentle practice following the method of yin and yang. Start with some gentle fluid movements close to the floor to loosen up any rigidity from your day. Closing the practice with some longer-held gentle postures to release deep layers of tension. A great place to start if you're newer to yoga. All levels are welcome, including pre-and post-natal.
FRI 5.15PM, SAT 9.30AM | 4PM 

Flexibility

Exploring your range of movement and mobility in active stretches and beginner yoga poses, this class is designed to gently increase your flexibility. Each class builds on a series of simple poses and stretches so you can identify where you need to improve your range of motion. 
MON 5.15PM