BUILD
See progress, one day at a time
BREATH
Be guided inward to find balance
BATH
Pause, reflect & rejuvenate
Whether you’re an every day athlete looking for a new challenge or a busy parent looking for a supportive community - you’ll find what you need with our Strength, Conditioning, Breathwork, Yoga & Pilates Classes.
Choose from over 75 Classes a week, 2 dedicated coaches in every session + Breathwork instructors.
Unlike anything you’ve tried before.
Ready to make a lasting change?
Your 7 Day Trial includes:
1 B3 Class & 1 Yoga or Pilates Class.
Welcome to B3 BUILD BREATH BATH in Brunswick Heads near Byron Bay
BUILD BREATH BATH
The first gym in Australia to combine breathwork, functional training and contrast therapy (ice baths) - to help you live longer & feel great.
The science is one thing - but our community is another.
B3 Conditioning Classes
Designed to challenge you - each week you’ll notice your endurance improving.
Build full body endurance choose between upper and lower body sessions to hit all the big muscle groups.
Each class is designed to improve your mood and leave you feeling better than when you arrived. Come in your gym gear ready for a tough class, we’ll let you know when to get changed for the breath and bath elements.
Duration: 1 hour & 15 minutes total.
45 minute BUILD class into
30 minutes BREATH & BATH
Remember your swim stuff & a towel.
B3 Strength Classes
It’s not how heavy you go - it’s how good you feel doing it.
Build strength, muscular endurance, mobility, and confidence through targeted upper and lower-body focused sessions. The sessions are split upper and lower body - plan your week around your goals.
Each class begins with breathwork and contrast therapy to prime your body for optimal strength progression. Breathwork enhances your focus (enhance oxygen in your muscles); contrast therapy improves circulation and reduces muscle soreness - designed help you build strength and mobility in both your upper and lower body.
Duration 1 hour & 15 minutes total.
Come wearing your swim wear.
30 minutes BREATH & BATH then get changed into your gym gear
followed by 45 minutes BUILD.
Remember your workout clothes & a towel.
More Than A Gym…
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Recovery: Hot & Cold Baths + Traditional Sauna
Immerse yourself in hot and cold magnesium plunge pools and a traditional Finnish sauna, designed to rejuvenate your body and mind.
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Infrared Sauna
Experience deep, restorative heat with our infrared sauna. Promote detoxification, and relieve muscle tension
Meet You On The Mat
Yoga & Pilates Memberships
Unlimited Yoga & Pilates Classes
from only $39 a week
Something for everyone…
+ Stretch & Restore Classes
Breath Work Classes
& Fascia Release Classes
B3 combines functional fitness, with breath work, and restorative ice baths designed to help you live longer, feel better, and maybe even feel a little bit tougher.
What Our Members & Guests Think…
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Amazing concept, I feel Brunswick is very privileged to have such a premium venue.
Olivier Marcolin
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Without question the best fitness experience I’ve ever had. The planning, execution and personal delivery of their classes is matched only by the world class facility. Group classes feel custom made for me individually! Incredible no dick head crowd to train with and the trainers and facilitators are all beautiful in every way! B3 for life! I just love the place! ❤️
Jamie Kokot
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B3 .. I'm obsessed! The combination of build, breathe & bath is a recipe for true wellness- inner & outer. Great trainers, classy space and no ego. Now how do we keep it a secret?
Carla Joffe
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Love B3 and so thankful they finally had the chance to open and make a positive mark on our community. Have loved every class since day one. The trainers are amazing—super friendly, knowledgeable, and make the whole experience a genuine pleasure. The facilities are high quality and always spotless, and breathwork and contrast therapy are surprisingly enjoyable. Really thankful to have such a fab facility and trainers so close to home.
Shailei Forrester
FAQs
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Yes! We offer casual drop in classes as well as class packs & membership options to suit your specific needs.
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Absoulety, We would love for our locals to experience a B3 class on us.
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We’re so excited to give parents an opportunity to train at the 9:30am Class Monday - Friday we have the option for you to pop your little ones in the corner of the gym. This is not a creche - it’s a hands off, eyes on approach. You are responsible for your kid the whole time - our staff will be focused on the class.
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Stay tuned, we’re working behind the scenes to bring more options soon.
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Towel, shoes, swimmers
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Come meet our trainers and chat about your injuries and possibilities - it’s important you’ve been cleared for exercise by a medical professional and we might ask for this for our records.
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For any issues with your account, please email hello@b3.fitness to help you resolve your issue. Please note, we receive a range of emails on the daily, but we will always endeavour to answer your questions promptly and help resolve your issues as best we can during office hours. For any urgent enquiries, please call us at reception so we can help you out. If you can’t get through, a follow up email to the above email is always the best way to notify management on your queries.
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Yes, we call this time "open gym" and it is available from:
10:30am-4pm Monday - Friday
8am -7pm Saturday
10am - 5pm Sunday
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All of the above. Each class is designed for all levels and be adapted to cater for anyone. If you’re training for an event, let us know, we can work with you to enhance your training. If you’re just starting or not feeling “fit enough” tell us - we’re here to help you make gradual progress each session.
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You will have access to an app (team builder) that delivers the written program you missed so you can do it in your own time in the open gym
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1 membership, two locations? So good! We have a range of options to choose from the SR Dual for $55 a week or the Platinum Membership for $120 a week.
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Guests $40 Recovery
Member $30 Recovery
Guests B3 Classes $25 per class
Guests Yoga and Pilates Classes $35 per class
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Yes, you can pause for 30 days for free per calendar year, after this it will be an $8 per week charge. To pause your membership we need it in writing with dates - please email hello@b3.fitness
VISIT US
38 Tweed Street
Brunswick Heads - 15 minutes from Byron Bay
NSW
CONTACT
hello@b3.fitness
0401 455 9910401455991
0401455991
PARKING
Free Street Parking is Available
Please be mindful not to block our neighbours’ driveways
RECEPTION & RECOVERY OPEN
Monday - Saturday 07:00 - 19:00
Sunday 10:00 - 17:00
GYM FLOOR AVAILABLE
Monday 10:45 - 16:00
Tuesday 10:15 - 16:00
Wednesday 10:45 - 16:00
Thursday 10:15 - 16:00
Friday 10:30 - 16:00
Saturday 08:30 - 18:45
Sunday 10:45 - 16:00
7 DAY FREE TRIAL FOR LOCALS
Book 2 Classes in 7 Days to try B3. Choose from one complimentary B3 class and one Yoga or Pilates - available for local residents. You must be able to supply a drivers licence with a local Northern Rivers address. Sign up.