Strength, Recovery & Community in Brunswick Heads

GYM NEAR BYRON BAY

Australia's first training space combining breath work, functional fitness & contrast therapy. Your fitness community near Byron Bay.

LOCALS - FREE TRIAL
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The B3 Method

Three elements working together to help you feel stronger, calmer, and more energised every day.

BUILD

Strength and conditioning classes designed to build real strength, improve fitness, and help you see progress week after week.

BREATH

Breathwork and movement practices that help reset your nervous system, improve focus, and support recovery.

BATH

Science-backed recovery. Magnesium bath, cold plunge, and sauna to help reduce soreness, improve circulation, and leave you feeling energised.

Train Your Way

Choose from a variety of class formats designed to challenge and inspire you over 12-week, progressive training blocks.

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B3 Hybrid

A mix of strength and conditioning designed to challenge your body and build full-body fitness.

75 minutes

Yoga

Slow down, restore your body, and improve flexibility through guided yoga sessions.

Focused sessions to help you build muscle, improve performance, and get stronger over time.

B3 Strength

75 minutes

60 minutes

Pilates

Strengthen and tone with fiery mat pilates sessions that leave you energised and clear.

45 minutes

Recovery in Brunswick Heads

Combine training with powerful recovery tools including sauna, ice baths, and compression therapy — all designed to help you recover faster and feel better.

Reduce inflammation and boost recovery with cold water immersion

01

Contrast Therapy

Infrared & Finnish Saunas

02

Deep tissue heat therapy for detoxification and relaxation

Compression Therapy

03

Improve blood flow & reduce muscle fatigue with just 30mins of compression.

EXPLORE RECOVERY AT B3

Movement that Restores

B3 yoga and Pilates studio offers a calm space to slow down, stretch, and reconnect with your body. These classes are designed to improve mobility, reduce stress, and balance the intensity of strength training.

Yoga classes to suit different abilities and bodies. From yoga flow to hatha.

01

Yoga & Mobility
Pilates Strength and Flow to challenge your fitness and build deep core stability

02

Mat Pilates
Slow down, stretch and take care of your body with a range of mobility and stretching classes.

03

Flexibility
DISCOVER B3 STUDIO

What Our Members Say

  • Amazing concept, I feel Brunswick is very privileged to have such a premium venue.

    Olivier Marcolin

  • Without question the best fitness experience I’ve ever had. The planning, execution and personal delivery of their classes is matched only by the world class facility. Group classes feel custom made for me individually! Incredible no dick head crowd to train with and the trainers and facilitators are all beautiful in every way! B3 for life! I just love the place! ❤️

    Jamie Kokot

  • B3 .. I'm obsessed! The combination of build, breathe & bath is a recipe for true wellness- inner & outer. Great trainers, classy space and no ego. Now how do we keep it a secret?

    Carla Joffe

  • Love B3 and so thankful they finally had the chance to open and make a positive mark on our community. Have loved every class since day one. The trainers are amazing—super friendly, knowledgeable, and make the whole experience a genuine pleasure. The facilities are high quality and always spotless, and breathwork and contrast therapy are surprisingly enjoyable. Really thankful to have such a fab facility and trainers so close to home.

    Shailei Forrester

Memberships Designed Around Your Routine

Looking for just recovery access, or a simple 1 month membership? Discover more options on our memberships page.

GYM & CLASSES

$49

/WEEK

Unlimited B3 Hybrid & Conditioning Classes

Open Gym 11am - 4pm

CHOOSE MEMBERSHIP

PLATINUM

$99

/WEEK

Unlimited B3 Hybrid & Conditioning Classes

Unlimited Yoga & Pilates

Unlimited Recovery

1x Infrared /month

Open Gym 11am - 4pm

CHOOSE MEMBERSHIP

YOGA & PILATES

$39

/WEEK

Unlimited Yoga & Pilates Classes

Open Gym 11am - 4pm

CHOOSE MEMBERSHIP

Visit Us in Brunswick Heads

Located in the heart of Brunswick Heads, NSW. Easy access from Byron Bay and surrounding areas. Ample street parking available.

 

38 Tweed Street
Brunswick Heads, NSW 2483
15 minutes from Byron Bay

OPEN 7 DAYS
Recovery open 7am - 5:30pm
Open Floor Gym 11am - 4pm
Classes run Morning & Afternoon

CONTACT
hello@b3.fitness
0401455991

VIEW GYM & RECOVERY HOURS

FAQs

  • Yes! We offer casual drop in classes as well as class packs & membership options to suit your specific needs.

  • Absoulety, We would love for our locals to experience a B3 class on us.

  • We’re so excited to give parents an opportunity to train at the 9:30am Class Monday - Friday we have the option for you to pop your little ones in the corner of the gym. This is not a creche - it’s a hands off, eyes on approach. You are responsible for your kid the whole time - our staff will be focused on the class.

  • Stay tuned, we’re working behind the scenes to bring more options soon.

  • Towel, shoes, swimmers

  • Come meet our trainers and chat about your injuries and possibilities - it’s important you’ve been cleared for exercise by a medical professional and we might ask for this for our records.

  • For any issues with your account, please email hello@b3.fitness to help you resolve your issue. Please note, we receive a range of emails on the daily, but we will always endeavour to answer your questions promptly and help resolve your issues as best we can during office hours. For any urgent enquiries, please call us at reception so we can help you out. If you can’t get through, a follow up email to the above email is always the best way to notify management on your queries.

  • Yes, we call this time "open gym" and it is available from:

    • 10:30am-4pm Monday - Friday

    • 10am -5pm Saturday 

    • 10am - 4pm Sunday

  • All of the above. Each class is designed for all levels and be adapted to cater for anyone. If you’re training for an event, let us know, we can work with you to enhance your training. If you’re just starting or not feeling “fit enough” tell us - we’re here to help you make gradual progress each session.

  • You will have access to an app (team builder) that delivers the written program you missed so you can do it in your own time in the open gym

    • Guests $40 Recovery

    • Member $30 Recovery

    • Guests B3 Classes $35 per class 

    • Guests Yoga and Pilates Classes $25 per class

  • Yes, you can pause for 30 days for free per calendar year, after this it will be an $8 per week charge. To pause your membership we need it in writing with dates - please email hello@b3.fitness