FIND YOUR RHYTHM

Yoga & Pilates at B3

Strength, mobility, and calm in one weekly ritual

Move with intention. Classes designed to help you feel stronger, more balanced, and more connected to your body. Build core strength, improve flexibility, or slow down and reset after a busy day – this is your space to reconnect and recharge.

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Movement that Balances Strength and Recovery

EXPERT INSTRUCTORS & CLASSES

Structured movement sessions designed to build strength, improve mobility, and support nervous system recovery in a supportive community environment.

Our classes combine:

MINDFUL MOVEMENT

BREATH AWARENESS

STRENGTH & STABILITY TRAINING

DEEP MOBILITY & FASCIA WORK

You'll leave each class feeling grounded, strong, and more connected to your body.

Pilates & Yoga Class Styles

Explore yoga and pilates classes at the B3 Studio led by passionate instructors.

PILATES

Mat are provided, Grip Socks are optional.

Pilates Strength

A dynamic and challenging workout that focuses on isolating and toning individual muscles through precise movements and correct alignment. With an emphasis on controlled breathing, improving strength, flexibility, and balance while promoting injury prevention and endurance. This class is suitable for beginners or athletes

45 Mins

Pilates Flow

A dynamic, full-body class linking movements into continuous sequences. Moderate to faster tempo, with transitions forming part of the workout to build strength, coordination, and flow. This class is suitable for beginners or athletes

45 Mins

YOGA

Vinyasa

Vinyasa yoga is a dynamic practice where poses are linked with rhythmic breath in a playful, flowing sequence creating an energising meditation. Focusing on mindfulness, strength, flexibility & wellbeing on all levels there is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher. Open to all levels.

Hatha Flow

Hatha yoga is a gentle, slow-paced practice to strengthen and stretch the body, with a special focus on the connection between the body, your breath and your core energy system. The aim is to still the chattering mind, bringing awareness to more subtle levels of consciousness. You will leave feeling nourished, energised and reconnected.

Slow Flow

A gentle practice following the method of yin and yang. Start with some gentle fluid movements close to the floor to loosen up any rigidity from your day. Closing the practice with some longer-held gentle postures to release deep layers of tension. A great place to start if you're newer to yoga. All levels are welcome, including pre-and post-natal.

Stretch and Restore (Yin)

A deeply nourishing practice, combining a mix of gentle movement, yin and restorative poses, (supported by props). Designed to release tension, massage the fascia/connective tissue, open the body and calm the mind.

Strength Flow

A dynamic style of yoga that allows us to connect our breath with our movement creating an almost trance-like state. This technique is a wonderful way to use movement as a meditation if sitting to meditate doesn't appeal to you. A range of levels will be offered to suit your needs. All levels welcome, pregnancy safe.

Flexibility

Exploring your range of movement and mobility in active stretches and beginner yoga poses, this class is designed to gently increase your flexibility. Each class builds on a series of simple poses and stretches so you can identify where you need to improve your range of motion.

Meet Your Instructors

  • Monet Goode

    FOUNDER

    With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience.
    They set the tone for everything we do.

  • Emmett Marsh

    SALES MANAGER

    Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care.

  • Eleanor Parks

    MARKETING DIRECTOR

    Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience.

  • Karl Holland

    CUSTOMER SERVICE MANAGER

    Friendly, attentive, and always ready to help, our customer service manager ensures every interaction is a positive one. They keep communication clear, timely, and human.

Find a Class That Fits Your Week

EXPERT INSTRUCTORS & CLASSES

Classes are beginner-friendly and instructors adapt for all fitness levels — whether you're returning to movement, cross-training for the gym, or simply looking for a space to slow down and reset.

Morning, afternoon and weekend sessions available. Slip into an easy weekly routine with classes that leave you feeling grounded and strong.

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Explore Memberships

Book your next session up to 7 days ahead. Drop-ins welcome.