It’s not you. It’s the modern world we live in. It’s a stressful jungle out there.
We’ve never had more adulting to do, so much life-admin, screen time and financial challenges. How do you juggle all these very real obstacles and still be your best for your family, partner, friends and the planet? 
That’s why the science behind our class and wellness formula is so powerful.
We guarantee it works.
We’re offering a physical way of moving through whatever is going on for you mentally.

If you can let go of expectations and trust the process. We have the solution.
B3 is the way through “fight, flight or freeze”, back to yourself. 
Process: a series of actions taken in order to achieve a particular end.
Trust: a firm belief or awareness of an idea.

When you respond to external or internal stressors with physical exercise and hot-cold therapies - you change your physical state. Its chemical, the build up of stress needs to go somewhere, this is the most powerful reset. Get ready to feel incredible after every class - no matter how you arrive.